{"text_format":"1","workbook":"xlsx","n_sheets":2,"sheets":["By_Beads","By_Weight"],"not_rendered":{"charts":0,"images":0,"macros":1,"external_links":0,"defined_names":0,"comments":2,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"By_Beads","index":0,"n_rows":249,"n_cols":12,"rows_kept":249,"cut":false,"hidden":false,"merged":[]}
["This spreadsheet is designed to provide correct tapering for the reduction of Cymbalta following the guidelines",null,null,null,null,null,null,null,null,null,null," "]
["recommended by the Facebook Group 'Cymbalta Hurts Worse'. To use this spreadsheet effectively please"]
["fill in the coloured spaces below. The number of beads Removed, Beads Consumed, Mg Removed, Mg Consumed"]
["will all update automatically. Then simply follow the correct column, reducing each week until you reach zero."]
["You can ignore the weeks following zero."]
[]
["Please note the values currently in the cells are for example only. Your values will most likely be different."]
[]
["Note that you can fill in either the average measured mg weight from 3 capsules if using the scale method"]
["or the average number of beads from 3 capsules if using the bead method: you do not have to enter both."]
[]
["Then enter the desired taper rate. Note that the maximum recommended rate is 10%."]
[]
["Either average number of beads from 3 capsules:",null,null,207]
[]
["Desired taper reduction rate:",null,null,2.5]
[]
["Number of days between tapers:",null,null,10]
[]
["Date","Week Number","Beads Removed","Beads Consumed"]
["2016-09-09",{"$f":"WEEKNUM(A21,21)","v":36},{"$f":"ROUND(D14*D16/100,0)","v":5},{"$f":"D14-C21","v":202}]
[{"$f":"A21+$D$18","v":"2016-09-19"},{"$f":"WEEKNUM(A22,21)","v":38},{"$f":"IF(D21*D$16/100<=0,0,IF(D21*D$16/100<1,1,ROUND(D21*D$16/100,0)))","v":5},{"$f":"D21-C22","v":197}]
[{"$f":"A22+$D$18","v":"2016-09-29"},{"$f":"WEEKNUM(A23,21)","v":39},{"$f":"IF(D22*D$16/100<=0,0,IF(D22*D$16/100<1,1,ROUND(D22*D$16/100,0)))","v":5},{"$f":"D22-C23","v":192}]
["2016-10-09",40,{"$f":"IF(D23*D$16/100<=0,0,IF(D23*D$16/100<1,1,ROUND(D23*D$16/100,0)))","v":5},{"$f":"D23-C24","v":187}]
["2016-10-19",42,{"$f":"IF(D24*D$16/100<=0,0,IF(D24*D$16/100<1,1,ROUND(D24*D$16/100,0)))","v":5},182]
["2016-10-29",43,{"$f":"IF(D25*D$16/100<=0,0,IF(D25*D$16/100<1,1,ROUND(D25*D$16/100,0)))","v":5},177]
["2016-11-08",45,{"$f":"IF(D26*D$16/100<=0,0,IF(D26*D$16/100<1,1,ROUND(D26*D$16/100,0)))","v":4},173]
["2016-11-18",46,{"$f":"IF(D27*D$16/100<=0,0,IF(D27*D$16/100<1,1,ROUND(D27*D$16/100,0)))","v":4},169]
["2016-11-28",48,{"$f":"IF(D28*D$16/100<=0,0,IF(D28*D$16/100<1,1,ROUND(D28*D$16/100,0)))","v":4},165]
["2016-12-08",49,{"$f":"IF(D29*D$16/100<=0,0,IF(D29*D$16/100<1,1,ROUND(D29*D$16/100,0)))","v":4},161]
["2016-12-18",50,{"$f":"IF(D30*D$16/100<=0,0,IF(D30*D$16/100<1,1,ROUND(D30*D$16/100,0)))","v":4},157]
["2016-12-28",52,{"$f":"IF(D31*D$16/100<=0,0,IF(D31*D$16/100<1,1,ROUND(D31*D$16/100,0)))","v":4},153]
["2017-01-07",1,{"$f":"IF(D32*D$16/100<=0,0,IF(D32*D$16/100<1,1,ROUND(D32*D$16/100,0)))","v":4},149]
["2017-01-17",3,{"$f":"IF(D33*D$16/100<=0,0,IF(D33*D$16/100<1,1,ROUND(D33*D$16/100,0)))","v":4},145]
["2017-01-27",4,{"$f":"IF(D34*D$16/100<=0,0,IF(D34*D$16/100<1,1,ROUND(D34*D$16/100,0)))","v":4},141]
["2017-02-06",6,{"$f":"IF(D35*D$16/100<=0,0,IF(D35*D$16/100<1,1,ROUND(D35*D$16/100,0)))","v":4},137]
["2017-02-16",7,{"$f":"IF(D36*D$16/100<=0,0,IF(D36*D$16/100<1,1,ROUND(D36*D$16/100,0)))","v":3},134]
["2017-02-26",8,{"$f":"IF(D37*D$16/100<=0,0,IF(D37*D$16/100<1,1,ROUND(D37*D$16/100,0)))","v":3},131]
["2017-03-08",10,{"$f":"IF(D38*D$16/100<=0,0,IF(D38*D$16/100<1,1,ROUND(D38*D$16/100,0)))","v":3},128]
["2017-03-18",11,{"$f":"IF(D39*D$16/100<=0,0,IF(D39*D$16/100<1,1,ROUND(D39*D$16/100,0)))","v":3},125]
["2017-03-28",13,{"$f":"IF(D40*D$16/100<=0,0,IF(D40*D$16/100<1,1,ROUND(D40*D$16/100,0)))","v":3},122]
["2017-04-07",14,{"$f":"IF(D41*D$16/100<=0,0,IF(D41*D$16/100<1,1,ROUND(D41*D$16/100,0)))","v":3},119]
["2017-04-17",16,{"$f":"IF(D42*D$16/100<=0,0,IF(D42*D$16/100<1,1,ROUND(D42*D$16/100,0)))","v":3},116]
["2017-04-27",17,{"$f":"IF(D43*D$16/100<=0,0,IF(D43*D$16/100<1,1,ROUND(D43*D$16/100,0)))","v":3},113]
["2017-05-07",18,{"$f":"IF(D44*D$16/100<=0,0,IF(D44*D$16/100<1,1,ROUND(D44*D$16/100,0)))","v":3},110]
["2017-05-17",20,{"$f":"IF(D45*D$16/100<=0,0,IF(D45*D$16/100<1,1,ROUND(D45*D$16/100,0)))","v":3},107]
["2017-05-27",21,{"$f":"IF(D46*D$16/100<=0,0,IF(D46*D$16/100<1,1,ROUND(D46*D$16/100,0)))","v":3},104]
["2017-06-06",23,{"$f":"IF(D47*D$16/100<=0,0,IF(D47*D$16/100<1,1,ROUND(D47*D$16/100,0)))","v":3},101]
["2017-06-16",24,{"$f":"IF(D48*D$16/100<=0,0,IF(D48*D$16/100<1,1,ROUND(D48*D$16/100,0)))","v":3},98]
["2017-06-26",26,{"$f":"IF(D49*D$16/100<=0,0,IF(D49*D$16/100<1,1,ROUND(D49*D$16/100,0)))","v":2},96]
["2017-07-06",27,{"$f":"IF(D50*D$16/100<=0,0,IF(D50*D$16/100<1,1,ROUND(D50*D$16/100,0)))","v":2},94]
["2017-07-16",28,{"$f":"IF(D51*D$16/100<=0,0,IF(D51*D$16/100<1,1,ROUND(D51*D$16/100,0)))","v":2},92]
["2017-07-26",30,{"$f":"IF(D52*D$16/100<=0,0,IF(D52*D$16/100<1,1,ROUND(D52*D$16/100,0)))","v":2},90]
["2017-08-05",31,{"$f":"IF(D53*D$16/100<=0,0,IF(D53*D$16/100<1,1,ROUND(D53*D$16/100,0)))","v":2},88]
["2017-08-15",33,{"$f":"IF(D54*D$16/100<=0,0,IF(D54*D$16/100<1,1,ROUND(D54*D$16/100,0)))","v":2},86]
["2017-08-25",34,{"$f":"IF(D55*D$16/100<=0,0,IF(D55*D$16/100<1,1,ROUND(D55*D$16/100,0)))","v":2},84]
["2017-09-04",36,{"$f":"IF(D56*D$16/100<=0,0,IF(D56*D$16/100<1,1,ROUND(D56*D$16/100,0)))","v":2},82]
["2017-09-14",37,{"$f":"IF(D57*D$16/100<=0,0,IF(D57*D$16/100<1,1,ROUND(D57*D$16/100,0)))","v":2},80]
["2017-09-24",38,{"$f":"IF(D58*D$16/100<=0,0,IF(D58*D$16/100<1,1,ROUND(D58*D$16/100,0)))","v":2},78]
["2017-10-04",40,{"$f":"IF(D59*D$16/100<=0,0,IF(D59*D$16/100<1,1,ROUND(D59*D$16/100,0)))","v":2},76]
["2017-10-14",41,{"$f":"IF(D60*D$16/100<=0,0,IF(D60*D$16/100<1,1,ROUND(D60*D$16/100,0)))","v":2},74]
["2017-10-24",43,{"$f":"IF(D61*D$16/100<=0,0,IF(D61*D$16/100<1,1,ROUND(D61*D$16/100,0)))","v":2},72]
["2017-11-03",44,{"$f":"IF(D62*D$16/100<=0,0,IF(D62*D$16/100<1,1,ROUND(D62*D$16/100,0)))","v":2},70]
["2017-11-13",46,{"$f":"IF(D63*D$16/100<=0,0,IF(D63*D$16/100<1,1,ROUND(D63*D$16/100,0)))","v":2},68]
["2017-11-23",47,{"$f":"IF(D64*D$16/100<=0,0,IF(D64*D$16/100<1,1,ROUND(D64*D$16/100,0)))","v":2},66]
["2017-12-03",48,{"$f":"IF(D65*D$16/100<=0,0,IF(D65*D$16/100<1,1,ROUND(D65*D$16/100,0)))","v":2},64]
["2017-12-13",50,{"$f":"IF(D66*D$16/100<=0,0,IF(D66*D$16/100<1,1,ROUND(D66*D$16/100,0)))","v":2},62]
["2017-12-23",51,{"$f":"IF(D67*D$16/100<=0,0,IF(D67*D$16/100<1,1,ROUND(D67*D$16/100,0)))","v":2},60]
["2018-01-02",1,{"$f":"IF(D68*D$16/100<=0,0,IF(D68*D$16/100<1,1,ROUND(D68*D$16/100,0)))","v":2},58]
["2018-01-12",2,{"$f":"IF(D69*D$16/100<=0,0,IF(D69*D$16/100<1,1,ROUND(D69*D$16/100,0)))","v":1},57]
["2018-01-22",4,{"$f":"IF(D70*D$16/100<=0,0,IF(D70*D$16/100<1,1,ROUND(D70*D$16/100,0)))","v":1},56]
["2018-02-01",5,{"$f":"IF(D71*D$16/100<=0,0,IF(D71*D$16/100<1,1,ROUND(D71*D$16/100,0)))","v":1},55]
["2018-02-11",6,{"$f":"IF(D72*D$16/100<=0,0,IF(D72*D$16/100<1,1,ROUND(D72*D$16/100,0)))","v":1},54]
["2018-02-21",8,{"$f":"IF(D73*D$16/100<=0,0,IF(D73*D$16/100<1,1,ROUND(D73*D$16/100,0)))","v":1},53]
["2018-03-03",9,{"$f":"IF(D74*D$16/100<=0,0,IF(D74*D$16/100<1,1,ROUND(D74*D$16/100,0)))","v":1},52]
["2018-03-13",11,{"$f":"IF(D75*D$16/100<=0,0,IF(D75*D$16/100<1,1,ROUND(D75*D$16/100,0)))","v":1},51]
["2018-03-23",12,{"$f":"IF(D76*D$16/100<=0,0,IF(D76*D$16/100<1,1,ROUND(D76*D$16/100,0)))","v":1},50]
["2018-04-02",14,{"$f":"IF(D77*D$16/100<=0,0,IF(D77*D$16/100<1,1,ROUND(D77*D$16/100,0)))","v":1},49]
["2018-04-12",15,{"$f":"IF(D78*D$16/100<=0,0,IF(D78*D$16/100<1,1,ROUND(D78*D$16/100,0)))","v":1},48]
["2018-04-22",16,{"$f":"IF(D79*D$16/100<=0,0,IF(D79*D$16/100<1,1,ROUND(D79*D$16/100,0)))","v":1},47]
["2018-05-02",18,{"$f":"IF(D80*D$16/100<=0,0,IF(D80*D$16/100<1,1,ROUND(D80*D$16/100,0)))","v":1},46]
["2018-05-12",19,{"$f":"IF(D81*D$16/100<=0,0,IF(D81*D$16/100<1,1,ROUND(D81*D$16/100,0)))","v":1},45]
["2018-05-22",21,{"$f":"IF(D82*D$16/100<=0,0,IF(D82*D$16/100<1,1,ROUND(D82*D$16/100,0)))","v":1},44]
["2018-06-01",22,{"$f":"IF(D83*D$16/100<=0,0,IF(D83*D$16/100<1,1,ROUND(D83*D$16/100,0)))","v":1},43]
["2018-06-11",24,{"$f":"IF(D84*D$16/100<=0,0,IF(D84*D$16/100<1,1,ROUND(D84*D$16/100,0)))","v":1},42]
["2018-06-21",25,{"$f":"IF(D85*D$16/100<=0,0,IF(D85*D$16/100<1,1,ROUND(D85*D$16/100,0)))","v":1},41]
[{"$f":"A86+$D$18","v":"2018-07-01"},{"$f":"WEEKNUM(A87,21)","v":26},{"$f":"IF(D86*D$16/100<=0,0,IF(D86*D$16/100<1,1,ROUND(D86*D$16/100,0)))","v":1},40]
["2018-07-11",28,{"$f":"IF(D87*D$16/100<=0,0,IF(D87*D$16/100<1,1,ROUND(D87*D$16/100,0)))","v":1},{"$f":"D87-C88","v":39}]
["2018-07-21",29,{"$f":"IF(D88*D$16/100<=0,0,IF(D88*D$16/100<1,1,ROUND(D88*D$16/100,0)))","v":1},38]
["2018-07-31",31,{"$f":"IF(D89*D$16/100<=0,0,IF(D89*D$16/100<1,1,ROUND(D89*D$16/100,0)))","v":1},37]
["2018-08-10",32,{"$f":"IF(D90*D$16/100<=0,0,IF(D90*D$16/100<1,1,ROUND(D90*D$16/100,0)))","v":1},36]
["2018-08-20",34,{"$f":"IF(D91*D$16/100<=0,0,IF(D91*D$16/100<1,1,ROUND(D91*D$16/100,0)))","v":1},35]
["2018-08-30",35,{"$f":"IF(D92*D$16/100<=0,0,IF(D92*D$16/100<1,1,ROUND(D92*D$16/100,0)))","v":1},34]
["2018-09-09",36,{"$f":"IF(D93*D$16/100<=0,0,IF(D93*D$16/100<1,1,ROUND(D93*D$16/100,0)))","v":1},33]
["2018-09-19",38,{"$f":"IF(D94*D$16/100<=0,0,IF(D94*D$16/100<1,1,ROUND(D94*D$16/100,0)))","v":1},32]
["2018-09-29",39,{"$f":"IF(D95*D$16/100<=0,0,IF(D95*D$16/100<1,1,ROUND(D95*D$16/100,0)))","v":1},31]
["2018-10-09",41,{"$f":"IF(D96*D$16/100<=0,0,IF(D96*D$16/100<1,1,ROUND(D96*D$16/100,0)))","v":1},30]
["2018-10-19",42,{"$f":"IF(D97*D$16/100<=0,0,IF(D97*D$16/100<1,1,ROUND(D97*D$16/100,0)))","v":1},29]
["2018-10-29",44,{"$f":"IF(D98*D$16/100<=0,0,IF(D98*D$16/100<1,1,ROUND(D98*D$16/100,0)))","v":1},28]
["2018-11-08",45,{"$f":"IF(D99*D$16/100<=0,0,IF(D99*D$16/100<1,1,ROUND(D99*D$16/100,0)))","v":1},27]
["2018-11-18",46,{"$f":"IF(D100*D$16/100<=0,0,IF(D100*D$16/100<1,1,ROUND(D100*D$16/100,0)))","v":1},26]
["2018-11-28",48,{"$f":"IF(D101*D$16/100<=0,0,IF(D101*D$16/100<1,1,ROUND(D101*D$16/100,0)))","v":1},25]
["2018-12-08",49,{"$f":"IF(D102*D$16/100<=0,0,IF(D102*D$16/100<1,1,ROUND(D102*D$16/100,0)))","v":1},24]
["2018-12-18",51,{"$f":"IF(D103*D$16/100<=0,0,IF(D103*D$16/100<1,1,ROUND(D103*D$16/100,0)))","v":1},23]
["2018-12-28",52,{"$f":"IF(D104*D$16/100<=0,0,IF(D104*D$16/100<1,1,ROUND(D104*D$16/100,0)))","v":1},22]
["2019-01-07",2,{"$f":"IF(D105*D$16/100<=0,0,IF(D105*D$16/100<1,1,ROUND(D105*D$16/100,0)))","v":1},21]
["2019-01-17",3,{"$f":"IF(D106*D$16/100<=0,0,IF(D106*D$16/100<1,1,ROUND(D106*D$16/100,0)))","v":1},20]
["2019-01-27",4,{"$f":"IF(D107*D$16/100<=0,0,IF(D107*D$16/100<1,1,ROUND(D107*D$16/100,0)))","v":1},19]
["2019-02-06",6,{"$f":"IF(D108*D$16/100<=0,0,IF(D108*D$16/100<1,1,ROUND(D108*D$16/100,0)))","v":1},18]
["2019-02-16",7,{"$f":"IF(D109*D$16/100<=0,0,IF(D109*D$16/100<1,1,ROUND(D109*D$16/100,0)))","v":1},17]
["2019-02-26",9,{"$f":"IF(D110*D$16/100<=0,0,IF(D110*D$16/100<1,1,ROUND(D110*D$16/100,0)))","v":1},16]
["2019-03-08",10,{"$f":"IF(D111*D$16/100<=0,0,IF(D111*D$16/100<1,1,ROUND(D111*D$16/100,0)))","v":1},15]
["2019-03-18",12,{"$f":"IF(D112*D$16/100<=0,0,IF(D112*D$16/100<1,1,ROUND(D112*D$16/100,0)))","v":1},14]
["2019-03-28",13,{"$f":"IF(D113*D$16/100<=0,0,IF(D113*D$16/100<1,1,ROUND(D113*D$16/100,0)))","v":1},13]
["2019-04-07",14,{"$f":"IF(D114*D$16/100<=0,0,IF(D114*D$16/100<1,1,ROUND(D114*D$16/100,0)))","v":1},12]
["2019-04-17",16,{"$f":"IF(D115*D$16/100<=0,0,IF(D115*D$16/100<1,1,ROUND(D115*D$16/100,0)))","v":1},11]
["2019-04-27",17,{"$f":"IF(D116*D$16/100<=0,0,IF(D116*D$16/100<1,1,ROUND(D116*D$16/100,0)))","v":1},10]
["2019-05-07",19,{"$f":"IF(D117*D$16/100<=0,0,IF(D117*D$16/100<1,1,ROUND(D117*D$16/100,0)))","v":1},9]
["2019-05-17",20,{"$f":"IF(D118*D$16/100<=0,0,IF(D118*D$16/100<1,1,ROUND(D118*D$16/100,0)))","v":1},8]
["2019-05-27",22,{"$f":"IF(D119*D$16/100<=0,0,IF(D119*D$16/100<1,1,ROUND(D119*D$16/100,0)))","v":1},7]
["2019-06-06",23,{"$f":"IF(D120*D$16/100<=0,0,IF(D120*D$16/100<1,1,ROUND(D120*D$16/100,0)))","v":1},6]
["2019-06-16",24,{"$f":"IF(D121*D$16/100<=0,0,IF(D121*D$16/100<1,1,ROUND(D121*D$16/100,0)))","v":1},5]
["2019-06-26",26,{"$f":"IF(D122*D$16/100<=0,0,IF(D122*D$16/100<1,1,ROUND(D122*D$16/100,0)))","v":1},4]
["2019-07-06",27,{"$f":"IF(D123*D$16/100<=0,0,IF(D123*D$16/100<1,1,ROUND(D123*D$16/100,0)))","v":1},3]
["2019-07-16",29,{"$f":"IF(D124*D$16/100<=0,0,IF(D124*D$16/100<1,1,ROUND(D124*D$16/100,0)))","v":1},2]
["2019-07-26",30,{"$f":"IF(D125*D$16/100<=0,0,IF(D125*D$16/100<1,1,ROUND(D125*D$16/100,0)))","v":1},1]
["2019-08-05",32,{"$f":"IF(D126*D$16/100<=0,0,IF(D126*D$16/100<1,1,ROUND(D126*D$16/100,0)))","v":1},0]
["2019-08-15",33,{"$f":"IF(D127*D$16/100<=0,0,IF(D127*D$16/100<1,1,ROUND(D127*D$16/100,0)))","v":0},0]
["2019-08-25",34,{"$f":"IF(D128*D$16/100<=0,0,IF(D128*D$16/100<1,1,ROUND(D128*D$16/100,0)))","v":0},0]
["2019-09-04",36,{"$f":"IF(D129*D$16/100<=0,0,IF(D129*D$16/100<1,1,ROUND(D129*D$16/100,0)))","v":0},0]
["2019-09-14",37,{"$f":"IF(D130*D$16/100<=0,0,IF(D130*D$16/100<1,1,ROUND(D130*D$16/100,0)))","v":0},0]
["2019-09-24",39,{"$f":"IF(D131*D$16/100<=0,0,IF(D131*D$16/100<1,1,ROUND(D131*D$16/100,0)))","v":0},0]
["2019-10-04",40,{"$f":"IF(D132*D$16/100<=0,0,IF(D132*D$16/100<1,1,ROUND(D132*D$16/100,0)))","v":0},0]
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["2019-12-23",52,{"$f":"IF(D140*D$16/100<=0,0,IF(D140*D$16/100<1,1,ROUND(D140*D$16/100,0)))","v":0},0]
["2020-01-02",1,{"$f":"IF(D141*D$16/100<=0,0,IF(D141*D$16/100<1,1,ROUND(D141*D$16/100,0)))","v":0},0]
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["2020-02-21",8,{"$f":"IF(D146*D$16/100<=0,0,IF(D146*D$16/100<1,1,ROUND(D146*D$16/100,0)))","v":0},0]
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[{"$f":"A150+$D$18","v":"2020-04-01"},{"$f":"WEEKNUM(A151,21)","v":14},{"$f":"IF(D150*D$16/100<=0,0,IF(D150*D$16/100<1,1,ROUND(D150*D$16/100,0)))","v":0},0]
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["2021-11-02",44,{"$f":"IF(D208*D$16/100<=0,0,IF(D208*D$16/100<1,1,ROUND(D208*D$16/100,0)))","v":0},0]
["2021-11-12",45,{"$f":"IF(D209*D$16/100<=0,0,IF(D209*D$16/100<1,1,ROUND(D209*D$16/100,0)))","v":0},0]
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[{"$f":"A214+$D$18","v":"2022-01-01"},{"$f":"WEEKNUM(A215,21)","v":52},{"$f":"IF(D214*D$16/100<=0,0,IF(D214*D$16/100<1,1,ROUND(D214*D$16/100,0)))","v":0},0]
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["2022-11-27",47,{"$f":"IF(D247*D$16/100<=0,0,IF(D247*D$16/100<1,1,ROUND(D247*D$16/100,0)))","v":0},0]
["2022-12-07",49,{"$f":"IF(D248*D$16/100<=0,0,IF(D248*D$16/100<1,1,ROUND(D248*D$16/100,0)))","v":0},0]

{"sheet":"By_Weight","index":1,"n_rows":295,"n_cols":12,"rows_kept":295,"cut":false,"hidden":false,"merged":[]}
["This spreadsheet is designed to provide correct tapering for the reduction of Cymbalta following the guidelines",null,null,null,null,null,null,null,null,null,null," "]
["recommended by the Facebook Group 'Cymbalta Hurts Worse'. To use this spreadsheet effectively please"]
["fill in the coloured spaces below. The number of beads Removed, Beads Consumed, Mg Removed, Mg Consumed"]
["will all update automatically. Then simply follow the correct column, reducing each week until you reach zero."]
["You can ignore the weeks following zero."]
[]
["Please note the values currently in the cells are for example only. Your values will most likely be different."]
[]
["Note that you can fill in either the average measured mg weight from 3 capsules if using the scale method"]
["or the average number of beads from 3 capsules if using the bead method: you do not have to enter both."]
[]
["Then enter the desired taper rate. Note that the maximum recommended rate is 10%."]
[]
["Average measured weight from 3 capsules:",null,null,300]
[]
["Desired taper reduction rate:",null,null,2.5]
[]
["Number of days between tapers:",null,null,14]
[]
["Date","Week Number","Mg Removed","Mg Consumed"]
["2016-09-09",{"$f":"WEEKNUM(A21,21)","v":36},{"$f":"D14*D16/100","v":7.5},{"$f":"D14-C21","v":292.5}]
[{"$f":"A21+$D$18","v":"2016-09-23"},{"$f":"WEEKNUM(A22,21)","v":38},{"$f":"IF(D21*D$16/100<=0,0,IF(D21*D$16/100<0.025,0.025,D21*D$16/100))","v":7.3125},{"$f":"IF(D21-C22<=0,0,D21-C22)","v":285.1875}]
[{"$f":"A22+$D$18","v":"2016-10-07"},40,{"$f":"IF(D22*D$16/100<=0,0,IF(D22*D$16/100<0.025,0.025,D22*D$16/100))","v":7.1296875000000002},278.05781250000001]
["2016-10-21",42,{"$f":"IF(D23*D$16/100<=0,0,IF(D23*D$16/100<0.025,0.025,D23*D$16/100))","v":6.9514453124999998},271.10636718749998]
["2016-11-04",44,{"$f":"IF(D24*D$16/100<=0,0,IF(D24*D$16/100<0.025,0.025,D24*D$16/100))","v":6.7776591796874994},264.32870800781251]
["2016-11-18",46,{"$f":"IF(D25*D$16/100<=0,0,IF(D25*D$16/100<0.025,0.025,D25*D$16/100))","v":6.6082177001953131},257.72049030761718]
["2016-12-02",48,{"$f":"IF(D26*D$16/100<=0,0,IF(D26*D$16/100<0.025,0.025,D26*D$16/100))","v":6.4430122576904294},251.27747804992674]
["2016-12-16",50,{"$f":"IF(D27*D$16/100<=0,0,IF(D27*D$16/100<0.025,0.025,D27*D$16/100))","v":6.2819369512481682},244.99554109867859]
["2016-12-30",52,{"$f":"IF(D28*D$16/100<=0,0,IF(D28*D$16/100<0.025,0.025,D28*D$16/100))","v":6.1248885274669647},238.87065257121162]
["2017-01-13",2,{"$f":"IF(D29*D$16/100<=0,0,IF(D29*D$16/100<0.025,0.025,D29*D$16/100))","v":5.9717663142802904},232.89888625693132]
["2017-01-27",4,{"$f":"IF(D30*D$16/100<=0,0,IF(D30*D$16/100<0.025,0.025,D30*D$16/100))","v":5.8224721564232835},227.07641410050803]
["2017-02-10",6,{"$f":"IF(D31*D$16/100<=0,0,IF(D31*D$16/100<0.025,0.025,D31*D$16/100))","v":5.6769103525127003},221.39950374799534]
["2017-02-24",8,{"$f":"IF(D32*D$16/100<=0,0,IF(D32*D$16/100<0.025,0.025,D32*D$16/100))","v":5.5349875936998831},215.86451615429544]
["2017-03-10",10,{"$f":"IF(D33*D$16/100<=0,0,IF(D33*D$16/100<0.025,0.025,D33*D$16/100))","v":5.3966129038573865},210.46790325043807]
["2017-03-24",12,{"$f":"IF(D34*D$16/100<=0,0,IF(D34*D$16/100<0.025,0.025,D34*D$16/100))","v":5.2616975812609521},205.20620566917711]
["2017-04-07",14,{"$f":"IF(D35*D$16/100<=0,0,IF(D35*D$16/100<0.025,0.025,D35*D$16/100))","v":5.1301551417294275},200.07605052744768]
["2017-04-21",16,{"$f":"IF(D36*D$16/100<=0,0,IF(D36*D$16/100<0.025,0.025,D36*D$16/100))","v":5.0019012631861921},195.07414926426148]
["2017-05-05",18,{"$f":"IF(D37*D$16/100<=0,0,IF(D37*D$16/100<0.025,0.025,D37*D$16/100))","v":4.8768537316065368},190.19729553265495]
["2017-05-19",20,{"$f":"IF(D38*D$16/100<=0,0,IF(D38*D$16/100<0.025,0.025,D38*D$16/100))","v":4.7549323883163739},185.44236314433857]
["2017-06-02",22,{"$f":"IF(D39*D$16/100<=0,0,IF(D39*D$16/100<0.025,0.025,D39*D$16/100))","v":4.6360590786084641},180.8063040657301]
["2017-06-16",24,{"$f":"IF(D40*D$16/100<=0,0,IF(D40*D$16/100<0.025,0.025,D40*D$16/100))","v":4.5201576016432519},176.28614646408684]
["2017-06-30",26,{"$f":"IF(D41*D$16/100<=0,0,IF(D41*D$16/100<0.025,0.025,D41*D$16/100))","v":4.4071536616021714},171.87899280248467]
["2017-07-14",28,{"$f":"IF(D42*D$16/100<=0,0,IF(D42*D$16/100<0.025,0.025,D42*D$16/100))","v":4.2969748200621165},167.58201798242257]
["2017-07-28",30,{"$f":"IF(D43*D$16/100<=0,0,IF(D43*D$16/100<0.025,0.025,D43*D$16/100))","v":4.1895504495605644},163.39246753286201]
["2017-08-11",32,{"$f":"IF(D44*D$16/100<=0,0,IF(D44*D$16/100<0.025,0.025,D44*D$16/100))","v":4.0848116883215502},159.30765584454048]
["2017-08-25",34,{"$f":"IF(D45*D$16/100<=0,0,IF(D45*D$16/100<0.025,0.025,D45*D$16/100))","v":3.9826913961135118},155.32496444842695]
["2017-09-08",36,{"$f":"IF(D46*D$16/100<=0,0,IF(D46*D$16/100<0.025,0.025,D46*D$16/100))","v":3.883124111210674},151.44184033721629]
["2017-09-22",38,{"$f":"IF(D47*D$16/100<=0,0,IF(D47*D$16/100<0.025,0.025,D47*D$16/100))","v":3.7860460084304073},147.65579432878587]
["2017-10-06",40,{"$f":"IF(D48*D$16/100<=0,0,IF(D48*D$16/100<0.025,0.025,D48*D$16/100))","v":3.6913948582196467},143.96439947056624]
["2017-10-20",42,{"$f":"IF(D49*D$16/100<=0,0,IF(D49*D$16/100<0.025,0.025,D49*D$16/100))","v":3.5991099867641561},140.36528948380209]
["2017-11-03",44,{"$f":"IF(D50*D$16/100<=0,0,IF(D50*D$16/100<0.025,0.025,D50*D$16/100))","v":3.5091322370950526},136.85615724670703]
["2017-11-17",46,{"$f":"IF(D51*D$16/100<=0,0,IF(D51*D$16/100<0.025,0.025,D51*D$16/100))","v":3.4214039311676756},133.43475331553935]
["2017-12-01",48,{"$f":"IF(D52*D$16/100<=0,0,IF(D52*D$16/100<0.025,0.025,D52*D$16/100))","v":3.335868832888484},130.09888448265087]
["2017-12-15",50,{"$f":"IF(D53*D$16/100<=0,0,IF(D53*D$16/100<0.025,0.025,D53*D$16/100))","v":3.2524721120662718},126.8464123705846]
["2017-12-29",52,{"$f":"IF(D54*D$16/100<=0,0,IF(D54*D$16/100<0.025,0.025,D54*D$16/100))","v":3.1711603092646152},123.67525206131998]
["2018-01-12",2,{"$f":"IF(D55*D$16/100<=0,0,IF(D55*D$16/100<0.025,0.025,D55*D$16/100))","v":3.0918813015329993},120.58337075978699]
["2018-01-26",4,{"$f":"IF(D56*D$16/100<=0,0,IF(D56*D$16/100<0.025,0.025,D56*D$16/100))","v":3.0145842689946742},117.56878649079232]
["2018-02-09",6,{"$f":"IF(D57*D$16/100<=0,0,IF(D57*D$16/100<0.025,0.025,D57*D$16/100))","v":2.9392196622698079},114.62956682852251]
["2018-02-23",8,{"$f":"IF(D58*D$16/100<=0,0,IF(D58*D$16/100<0.025,0.025,D58*D$16/100))","v":2.8657391707130624},111.76382765780946]
["2018-03-09",10,{"$f":"IF(D59*D$16/100<=0,0,IF(D59*D$16/100<0.025,0.025,D59*D$16/100))","v":2.7940956914452362},108.96973196636422]
["2018-03-23",12,{"$f":"IF(D60*D$16/100<=0,0,IF(D60*D$16/100<0.025,0.025,D60*D$16/100))","v":2.7242432991591055},106.24548866720512]
["2018-04-06",14,{"$f":"IF(D61*D$16/100<=0,0,IF(D61*D$16/100<0.025,0.025,D61*D$16/100))","v":2.6561372166801283},103.589351450525]
["2018-04-20",16,{"$f":"IF(D62*D$16/100<=0,0,IF(D62*D$16/100<0.025,0.025,D62*D$16/100))","v":2.5897337862631251},100.99961766426188]
["2018-05-04",18,{"$f":"IF(D63*D$16/100<=0,0,IF(D63*D$16/100<0.025,0.025,D63*D$16/100))","v":2.5249904416065472},98.474627222655329]
["2018-05-18",20,{"$f":"IF(D64*D$16/100<=0,0,IF(D64*D$16/100<0.025,0.025,D64*D$16/100))","v":2.4618656805663832},96.012761542088953]
["2018-06-01",22,{"$f":"IF(D65*D$16/100<=0,0,IF(D65*D$16/100<0.025,0.025,D65*D$16/100))","v":2.4003190385522237},93.612442503536727]
["2018-06-15",24,{"$f":"IF(D66*D$16/100<=0,0,IF(D66*D$16/100<0.025,0.025,D66*D$16/100))","v":2.3403110625884183},91.272131440948314]
["2018-06-29",26,{"$f":"IF(D67*D$16/100<=0,0,IF(D67*D$16/100<0.025,0.025,D67*D$16/100))","v":2.2818032860237079},88.990328154924612]
["2018-07-13",28,{"$f":"IF(D68*D$16/100<=0,0,IF(D68*D$16/100<0.025,0.025,D68*D$16/100))","v":2.2247582038731153},86.765569951051503]
["2018-07-27",30,{"$f":"IF(D69*D$16/100<=0,0,IF(D69*D$16/100<0.025,0.025,D69*D$16/100))","v":2.1691392487762875},84.596430702275214]
["2018-08-10",32,{"$f":"IF(D70*D$16/100<=0,0,IF(D70*D$16/100<0.025,0.025,D70*D$16/100))","v":2.1149107675568803},82.481519934718335]
["2018-08-24",34,{"$f":"IF(D71*D$16/100<=0,0,IF(D71*D$16/100<0.025,0.025,D71*D$16/100))","v":2.0620379983679582},80.41948193635038]
["2018-09-07",36,{"$f":"IF(D72*D$16/100<=0,0,IF(D72*D$16/100<0.025,0.025,D72*D$16/100))","v":2.0104870484087596},78.408994887941617]
["2018-09-21",38,{"$f":"IF(D73*D$16/100<=0,0,IF(D73*D$16/100<0.025,0.025,D73*D$16/100))","v":1.9602248721985405},76.448770015743079]
["2018-10-05",40,{"$f":"IF(D74*D$16/100<=0,0,IF(D74*D$16/100<0.025,0.025,D74*D$16/100))","v":1.911219250393577},74.537550765349508]
["2018-10-19",42,{"$f":"IF(D75*D$16/100<=0,0,IF(D75*D$16/100<0.025,0.025,D75*D$16/100))","v":1.8634387691337377},72.674111996215771]
["2018-11-02",44,{"$f":"IF(D76*D$16/100<=0,0,IF(D76*D$16/100<0.025,0.025,D76*D$16/100))","v":1.8168527999053941},70.85725919631038]
["2018-11-16",46,{"$f":"IF(D77*D$16/100<=0,0,IF(D77*D$16/100<0.025,0.025,D77*D$16/100))","v":1.7714314799077595},69.085827716402619]
["2018-11-30",48,{"$f":"IF(D78*D$16/100<=0,0,IF(D78*D$16/100<0.025,0.025,D78*D$16/100))","v":1.7271456929100655},67.358682023492548]
["2018-12-14",50,{"$f":"IF(D79*D$16/100<=0,0,IF(D79*D$16/100<0.025,0.025,D79*D$16/100))","v":1.6839670505873137},65.674714972905235]
["2018-12-28",52,{"$f":"IF(D80*D$16/100<=0,0,IF(D80*D$16/100<0.025,0.025,D80*D$16/100))","v":1.6418678743226309},64.032847098582607]
["2019-01-11",2,{"$f":"IF(D81*D$16/100<=0,0,IF(D81*D$16/100<0.025,0.025,D81*D$16/100))","v":1.6008211774645651},62.43202592111804]
["2019-01-25",4,{"$f":"IF(D82*D$16/100<=0,0,IF(D82*D$16/100<0.025,0.025,D82*D$16/100))","v":1.560800648027951},60.87122527309009]
["2019-02-08",6,{"$f":"IF(D83*D$16/100<=0,0,IF(D83*D$16/100<0.025,0.025,D83*D$16/100))","v":1.5217806318272522},59.349444641262835]
["2019-02-22",8,{"$f":"IF(D84*D$16/100<=0,0,IF(D84*D$16/100<0.025,0.025,D84*D$16/100))","v":1.483736116031571},57.865708525231263]
["2019-03-08",{"$f":"WEEKNUM(A86,21)","v":10},{"$f":"IF(D85*D$16/100<=0,0,IF(D85*D$16/100<0.025,0.025,D85*D$16/100))","v":1.4466427131307815},{"$f":"IF(D85-C86<=0,0,D85-C86)","v":56.419065812100484}]
[{"$f":"A86+$D$18","v":"2019-03-22"},12,{"$f":"IF(D86*D$16/100<=0,0,IF(D86*D$16/100<0.025,0.025,D86*D$16/100))","v":1.4104766453025122},55.008589166797975]
["2019-04-05",14,{"$f":"IF(D87*D$16/100<=0,0,IF(D87*D$16/100<0.025,0.025,D87*D$16/100))","v":1.3752147291699492},53.633374437628028]
["2019-04-19",16,{"$f":"IF(D88*D$16/100<=0,0,IF(D88*D$16/100<0.025,0.025,D88*D$16/100))","v":1.3408343609407007},52.292540076687324]
["2019-05-03",18,{"$f":"IF(D89*D$16/100<=0,0,IF(D89*D$16/100<0.025,0.025,D89*D$16/100))","v":1.3073135019171831},50.985226574770138]
["2019-05-17",20,{"$f":"IF(D90*D$16/100<=0,0,IF(D90*D$16/100<0.025,0.025,D90*D$16/100))","v":1.2746306643692535},49.710595910400883]
["2019-05-31",22,{"$f":"IF(D91*D$16/100<=0,0,IF(D91*D$16/100<0.025,0.025,D91*D$16/100))","v":1.2427648977600221},48.467831012640858]
["2019-06-14",24,{"$f":"IF(D92*D$16/100<=0,0,IF(D92*D$16/100<0.025,0.025,D92*D$16/100))","v":1.2116957753160214},47.256135237324834]
["2019-06-28",26,{"$f":"IF(D93*D$16/100<=0,0,IF(D93*D$16/100<0.025,0.025,D93*D$16/100))","v":1.1814033809331208},46.074731856391715]
["2019-07-12",28,{"$f":"IF(D94*D$16/100<=0,0,IF(D94*D$16/100<0.025,0.025,D94*D$16/100))","v":1.1518682964097928},44.92286355998192]
["2019-07-26",30,{"$f":"IF(D95*D$16/100<=0,0,IF(D95*D$16/100<0.025,0.025,D95*D$16/100))","v":1.123071588999548},43.799791970982369]
["2019-08-09",32,{"$f":"IF(D96*D$16/100<=0,0,IF(D96*D$16/100<0.025,0.025,D96*D$16/100))","v":1.0949947992745592},42.70479717170781]
["2019-08-23",34,{"$f":"IF(D97*D$16/100<=0,0,IF(D97*D$16/100<0.025,0.025,D97*D$16/100))","v":1.0676199292926953},41.637177242415113]
["2019-09-06",36,{"$f":"IF(D98*D$16/100<=0,0,IF(D98*D$16/100<0.025,0.025,D98*D$16/100))","v":1.0409294310603778},40.596247811354736]
["2019-09-20",38,{"$f":"IF(D99*D$16/100<=0,0,IF(D99*D$16/100<0.025,0.025,D99*D$16/100))","v":1.0149061952838685},39.581341616070866]
["2019-10-04",40,{"$f":"IF(D100*D$16/100<=0,0,IF(D100*D$16/100<0.025,0.025,D100*D$16/100))","v":0.98953354040177155},38.591808075669093]
["2019-10-18",42,{"$f":"IF(D101*D$16/100<=0,0,IF(D101*D$16/100<0.025,0.025,D101*D$16/100))","v":0.96479520189172729},37.627012873777367]
["2019-11-01",44,{"$f":"IF(D102*D$16/100<=0,0,IF(D102*D$16/100<0.025,0.025,D102*D$16/100))","v":0.94067532184443425},36.686337551932937]
["2019-11-15",46,{"$f":"IF(D103*D$16/100<=0,0,IF(D103*D$16/100<0.025,0.025,D103*D$16/100))","v":0.91715843879832337},35.769179113134612]
["2019-11-29",48,{"$f":"IF(D104*D$16/100<=0,0,IF(D104*D$16/100<0.025,0.025,D104*D$16/100))","v":0.89422947782836526},34.874949635306244]
["2019-12-13",50,{"$f":"IF(D105*D$16/100<=0,0,IF(D105*D$16/100<0.025,0.025,D105*D$16/100))","v":0.87187374088265612},34.003075894423588]
["2019-12-27",52,{"$f":"IF(D106*D$16/100<=0,0,IF(D106*D$16/100<0.025,0.025,D106*D$16/100))","v":0.85007689736058978},33.152998997063001]
["2020-01-10",2,{"$f":"IF(D107*D$16/100<=0,0,IF(D107*D$16/100<0.025,0.025,D107*D$16/100))","v":0.82882497492657503},32.324174022136425]
["2020-01-24",4,{"$f":"IF(D108*D$16/100<=0,0,IF(D108*D$16/100<0.025,0.025,D108*D$16/100))","v":0.80810435055341057},31.516069671583015]
["2020-02-07",6,{"$f":"IF(D109*D$16/100<=0,0,IF(D109*D$16/100<0.025,0.025,D109*D$16/100))","v":0.78790174178957539},30.72816792979344]
["2020-02-21",8,{"$f":"IF(D110*D$16/100<=0,0,IF(D110*D$16/100<0.025,0.025,D110*D$16/100))","v":0.76820419824483599},29.959963731548605]
["2020-03-06",10,{"$f":"IF(D111*D$16/100<=0,0,IF(D111*D$16/100<0.025,0.025,D111*D$16/100))","v":0.74899909328871517},29.210964638259888]
["2020-03-20",12,{"$f":"IF(D112*D$16/100<=0,0,IF(D112*D$16/100<0.025,0.025,D112*D$16/100))","v":0.73027411595649727},28.480690522303391]
["2020-04-03",14,{"$f":"IF(D113*D$16/100<=0,0,IF(D113*D$16/100<0.025,0.025,D113*D$16/100))","v":0.71201726305758484},27.768673259245805]
["2020-04-17",16,{"$f":"IF(D114*D$16/100<=0,0,IF(D114*D$16/100<0.025,0.025,D114*D$16/100))","v":0.6942168314811451},27.074456427764659]
["2020-05-01",18,{"$f":"IF(D115*D$16/100<=0,0,IF(D115*D$16/100<0.025,0.025,D115*D$16/100))","v":0.67686141069411643},26.397595017070543]
["2020-05-15",20,{"$f":"IF(D116*D$16/100<=0,0,IF(D116*D$16/100<0.025,0.025,D116*D$16/100))","v":0.65993987542676369},25.737655141643778]
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